Chill Space NYC Health Spa

Most of us have heard about the health of benefits of fermented foods, but few of us are brave enough to try them. Some say they smell and taste too strong, while others are not interested in adding those foods to their diet. Fermentation was once just known as a technique to preserve food. Emerging scientific research has proven that fermentation not only lengthens the shelf life of food but also retains its nutrients. Additionally, it breaks the food down into something that our stomachs can easily digest. What are Fermented Foods? Fermented foods go through the process of lacto-fermentation. During the process, natural bacteria eat the starch and sugar in the food creating acid or alcohol. For instance, fruits and vegetables have their organic compounds like starches and sugars converted to lactic acid. As a result, it preserves the food and leads to the creation of healthy enzymes, as well as Omega-3 fatty acids, B vitamins, and other probiotics. When food is fermented, it...

Cryotherapy, also known as cold therapy, is a topic you are probably already familiar with on a smaller scale. When you are injured and ice the problem area, you are using a form of cryotherapy. Whole body cryotherapy is a form of treating the entire body to the healing benefits that cold has to offer. While many people question whether they should strip down to their underwear and jump in a -270 degree F. chamber for about three minutes, other people are lining up to receive the healing benefits it promises. Research has shown that short stays in cold temperatures can enhance physical health, and improve mental health and stamina. Cryotherapy involves using temperatures that are near freezing or qualify as freezing, and is considered as alternative other methods of treatment. Cryotherapy is not always a comfortable treatment initially. Cryotherapy is not a new concept in the recovery field. Rheumatologist Toshima Yamaguchi discovered the art of cryotherapy in 1978. He noted tha...