Chill Space NYC Health Spa

How To Start Drinking Tea to Improve Your Healthy Lifestyle Tea has long been used as a refreshing, sweet drink to enjoy on a hot summer's day or simply as a way to relax and unwind at the end of the day. However, tea also provides many health benefits to the drinker. The Health Benefits of Tea Contains Powerful Antioxidants: Probably the most significant benefit of tea is that it contains powerful antioxidants, which research shows helps slow the aging process and helps protect the cells from environmental damage. It also contains polyphenols, which are known for their medicinal advantages, including helping to improve cardiovascular diseases. Helps Lower LDL Cholesterol: Tea has been shown to help decrease bad cholesterol. In fact, a study published just this year showed that people who consumed at least four cups of green tea per day not only experienced lower levels of LDL cholesterol, but they also had a 32 percent lowered chance of having a heart attack. Help

After 20 years of practicing natural health care, I have seen a lot of therapies that have big claims that don't have the expected benefits. However, cryosauna therapy is a welcome addition to improving one's health because of all the positive adaptational responses it triggers. If I'm going to stress my patients into health, I find cryosauna is a great way to do it. If you haven't heard, the cryosauna craze is here to stay and spreading across the U.S. at warp speed. While no medical cures or claims should be made about cryosauna, frequent users experience effects such as: Enhanced weight loss Improved mood Improved sense of well-being Pain reduction Reduced inflammation Increased energy Improved relief from arthritic conditions More restful sleep Before I ever tried cryotherapy, I had numerous patients tell me that they "do cryosauna" and that it's helping them feel better in general, reduce pain, help their mood, and aid in weight loss.