Health Benefits of Fermented Foods
Most of us have heard about the health of benefits of fermented foods, but few of us are brave enough to try them. Some say they smell and taste too strong, while others are not interested in adding those foods to their diet. Fermentation was once just known as a technique to preserve food. Emerging scientific research has proven that fermentation not only lengthens the shelf life of food but also retains its nutrients. Additionally, it breaks the food down into something that our stomachs can easily digest. What are Fermented Foods? Fermented foods go through the process of lacto-fermentation. During the process, natural bacteria eat the starch and sugar in the food creating acid or alcohol. For instance, fruits and vegetables have their organic compounds like starches and sugars converted to lactic acid. As a result, it preserves the food and leads to the creation of healthy enzymes, as well as Omega-3 fatty acids, B vitamins, and other probiotics. When food is fermented, it