How to Use Endorphins to Your Advantage
Endorphins are a chemical that the brain produces to help a person block out any feelings of pain or discomfort. These chemicals attach themselves to receptors in the body. Endorphins block these receptors from getting pain signals. They also create a high feeling that many can associate with the high that one gets from opioids. People cannot overdose on endorphins, but this also means the high is not as intense as taking drugs like heroin. Another critical thing to note is that endorphins are not addictive. How the Body Releases Endorphins Exercise is the primary way the body releases these chemicals. It takes a long and intense exercise session to get the full effects of the endorphins. Meditation or peaceful workout programs like yoga can also cause a release or flood of these feel-good substances. Telling a funny story or laughing is another excellent way to get the body flowing with endorphins. The body uses these chemicals to halt depression associated with chronic healt