Exercise Does the Body Good
There are many ways to keep yourself healthy. I often recommend simple therapies to family, friends, and patients. The ones I recommend most are cryosauna , infrared sauna , and floatation therapy . These are modern-day advancements of age-old healing practices that have numerous benefits. While alternative therapies can be beneficial, exercise is utmost importance is exercise. Staying physically fit through moderate exercise and weight training is one of the most effective tools to help fight off the aging process. Strength and cardiovascular endurance can be improved upon and maintained no matter what stage of life you are in. The body has a sort of a “use it or lose it” relationship with exercise but not entirely. As we age, muscle mass, cardiovascular capacity and the number of muscle fibers we have naturally decline. However, the size of the fibers that we have and our fitness level can always be positively changed through exercise, which can allow the physical effects of ag