The Yin, The Yang, and You!
I have a simple question. How do you start your day? I will share that my life is very stressful as is yours. I could think about all the stressful things and worry about them, or I could focus on everything I’m grateful for even in the face of stress. Regardless, of my level of stress, I always start my day by taking a few moments and focusing on things that I am grateful for and reading positive quotes or inspirational quotes. This is a great way to start the day. It’s simple, and it puts me in the right frame of mind to be my best and prevent stressful thinking. Unfortunately, stress has become so overwhelmingly commonplace that it is deemed as normal. It's cliché to talk about stress. It’s there as consistently as your face in the mirror, and often nothing is done to remedy it because who really has the time for that? Yikes! Our bodies by design are programmed to have a stress response – it is one of our best survival instincts and in layman’s terms is called the flig...