The Health Benefits of Soaking in Water
Soaking in water has many health benefits for individuals that take the time to use the bath daily or after a workout. Heat expands blood vessels letting the body get oxygen into the cells where it can do the most good. Cold constricts the same tissues and forces out unwanted chemicals and toxins after exercise. Surprisingly, a new trend where alternating between hot and cold is showing many hopeful signs. We look at each type below to help you discover which one might be the most beneficial for you. Ice Baths Promote Healing After Workouts You know how uncomfortable you can get after a strenuous exercise routine. Ice baths help you in two primary ways. First, when you get in the water, the extreme cold causes your blood vessels to shrink up. When your muscles constrict from the temperature drop, they force lactic acid out of the tissue. The cold reduces swelling as well. When you get out of the bath, the sudden temperature change opens your veins and arteries quickly. As they e...