What is Cryotherapy?
Cryotherapy, also known as cold therapy, is a topic you are probably already familiar with on a smaller scale. When you are injured and ice the problem area, you are using a form of cryotherapy. Whole body cryotherapy is a form of treating the entire body to the healing benefits that cold has to offer. While many people question whether they should strip down to their underwear and jump in a -270 degree F. chamber for about three minutes, other people are lining up to receive the healing benefits it promises. Research has shown that short stays in cold temperatures can enhance physical health, and improve mental health and stamina. Cryotherapy involves using temperatures that are near freezing or qualify as freezing, and is considered as alternative other methods of treatment. Cryotherapy is not always a comfortable treatment initially. Cryotherapy is not a new concept in the recovery field. Rheumatologist Toshima Yamaguchi discovered the art of cryotherapy in 1978. He noted tha...